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P&P #32. Advice on 'Pulling the Abdominals In' During Exercise Needs To Be Re-Examined.

Fitness instructors frequently advise their clients to 'pull the tummy in' to stabilise the pelvis and spine during exercise. This involves contracting the abdominal muscles, which tends to flex the trunk forward, a manoeuvre which is known to expose the lumbar discs to asymmetric loading and an increased risk of damage, especially during lifting a load from the floor, sitting, pressing and squatting. Where did this advice originate and why does its use persist? Do you still consider that it is appropriate in any exercises?

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