Subject: John Doe

Age: 31

Personal Improvement Strategy:

- Diet Plan

- Exercise Plan

PRE (APRIL 1, 2000)

Weight: 87 kg

Height: 1.78 m

Side Profile Index: 1.00

Surface area index: 1.00

POST (MAY 1, 2000)

Weight: 87 kg

Height: 1.78 m

Side Profile Index: 0.96

Surface area index: 0.97

GOAL (JULY 1, 2000)

Weight: 77.5 kg

Height: 1.78 m

Side Profile Index: 0.87

Surface area index: 0.87