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The Ariel Computerized Systems Partial Exercise List


Ariel Multifunction Exercise Machine

  1. Bench Press/Pull
  2. Bench Press/Pull (Declined/Inclined)
  3. Sitting Press/Pull (Shoulder or Military Press)
  4. Standing Military Press/Pull
  5. Squat (Full/Half)
  6. Power Thrust Squat (Forward/Backward)
  7. Squat Lift (Hands Holding the Bar)
  8. Inverted Leg Press/Pull
  9. Standing Calf Press
  10. Dead Lift/Back Extension
  11. Standing Upfront Rowing/Triceps Press
  12. Bicep Curls/Tricep Pull Down
  13. Reverse Curls/Tricep Extension
  14. Arm Raise/Pull
  15. Shoulder Shrugs
  16. Wrist Flexion/Extension
  17. Lateral Side Pull/Push (Right or Left)
  18. Leg Abduction/Adduction (Right or Left)
  19. Sit-ups
  20. Oblique Sit-Ups

Ariel Arm & Leg Exercise Machine

  1. Leg Extension/Flexion (Bilateral, Right or Left)
  2. Arm Flexion/Extension (Bilateral, Right or Left)
  3. Sitting Chest Press/Pull (Bilateral, Right or Left)
  4. Rowing Exercise
  5. Bent-Over Rowing
  6. Abdominal Flexion/Back Extension
  7. Bicep Curl/Tricep Extension (Bilateral, Right or Left)
  8. Reverse Arm Curls/Extension (Bilateral, Right or Left)
  9. Ulna Arm Curls/Extension (Bilateral, Right or Left)
  10. Ankle Flexion/Extension (Bilateral, Right or Left)
  11. Lateral Ankle Turn (Inward/Outward)
  12. Ankle Eversion/Inversion (Bilateral, Right
  13. Lateral Side Pull/Push (Right or Left)
  14. Standing Back Pull Exercise
  15. Shoulder Extension/Flexion (Right or Left)
  16. Shoulder Abduction/Adduction (Right or Left)
  17. Throwing Motion Exercise (Right or Left)
  18. Shoulder Rotation (Right or Left)


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